Akbar, Dr Sam
Stressilient: How to Beat Stress and Build Resilience
- ISBN 13:
- 9780008448042
- author:
- Akbar, Dr Sam
- format:
- Paperback / softback
- publisher:
- Fourth Estate Ltd
- language:
- English
- Publication Year:
- 2022
- Pages:
- 208
- Dimensions:
- 16.5 x 11.1 x 1.4 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 8 working days
Description
Stressilient: A practical guide to managing your mind and building resilience to life's challenges.
Feeling stressed in your daily life, but struggling to respond effectively to life's hurdles? Dr Sam Akbar, a clinical psychologist with over ten years of experience, offers sensitive and realistic guidance to help you build resilience and feel calmer, less stressed, and more in control.
Through her expertise, Dr Sam provides a step-by-step approach to understanding how your brain works, managing your emotions, and challenging your thought processes. By following her advice, you'll learn how to open up your perspective, cultivate self-compassion, and develop the skills to thrive in the face of stress.
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