Bryant, Thema
Homecoming: Healing Trauma to Reclaim Your Authentic Self
- ISBN 13:
- 9780593418321
- author:
- Bryant, Thema
- format:
- Paperback
- publisher:
- Tarcherperigee
- language:
- English
- Publication Year:
- 2023
- Pages:
- 256
- Dimensions:
- 20.3 x 13.2 x 1.3 centimetres (0
- Genre:
- Nonfiction, Psychology, Clinical,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Healing from trauma and reclaiming your authentic self is within reach. Dr. Thema Bryant shares her personal journey and expertise as a clinical psychologist and ordained minister to guide you through the process. Recognizing and expressing emotions in an honest way, reconnecting with neglected parts of yourself, and forming meaningful connections with others are key steps towards healing. However, this journey cannot be undertaken alone; it requires acknowledging and working with the complexities of life, including racism, sexism, heartbreak, grief, and trauma. By applying Dr. Bryant's therapeutic approaches and spiritual practices, you can discover a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.
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