Lepera, Nicole
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
- ISBN 13:
- 9780063076815
- author:
- Lepera, Nicole
- format:
- Paperback / softback
- publisher:
- Harper Wave
- language:
- English
- Publication Year:
- 2021
- Pages:
- 320
- Dimensions:
- 22.9 x 15.1 x 2.5 centimeters (0
- Genre:
- Nonfiction, Psychology, Interpersonal,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Dr. Nicole LePera, a clinical psychologist, shares her revolutionary approach to healing that harnesses the power of the self to produce lasting change. After experiencing the life-changing results herself, she began to share what she'd learned with others, developing a united philosophy of mental, physical and spiritual wellness.
This book offers a manifesto for SelfHealing and a guide to creating a more vibrant, authentic and joyful life. Dr. LePera helps readers recognize how adverse experiences and trauma in childhood can live with us, resulting in whole body dysfunction and activating harmful stress responses.
Related Products
Related Products
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Lepera, Nicole
How to Heal: Release your past, reclaim your energy, revive your joy
Jones, Anne
How to Help Your Spouse Heal from Your Affair
S., Linda J. MacDonald M.
How Your Mind Can Heal Your Body
Hamilton, PhD Dr David R.
Becoming the One: Heal Your Past, Transform Your Relationship Patterns and Come Home to Yourself
Aiyana, Sheleana