Lepera, Nicole
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
- ISBN 13:
- 9780063012097
- author:
- LePera, Nicole
- format:
- Hardback
- publisher:
- Harper Wave
- language:
- English
- Publication Year:
- 2021
- Pages:
- 320
- Dimensions:
- 23.6 x 15.7 x 2.5 centimeters (0
- Genre:
- Nonfiction, Psychology, Interpersonal,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Dr. Nicole LePera, a clinical psychologist with a passion for holistic wellness, offers a revolutionary approach to healing that empowers individuals to break free from self-sabotaging behaviors and create a more vibrant, authentic life.
Drawing on the latest research from diverse scientific fields and healing modalities, Dr. LePera helps readers understand how adverse experiences and trauma in childhood can lead to whole-body dysfunction, activating harmful stress responses that perpetuate patterns of codependency, emotional immaturity, and trauma bonds. With her support and tools, readers can break free from destructive behaviors and reclaim their lives.
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