Johnson, Joy
The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness
- ISBN 13:
- 9781647398064
- author:
- Johnson, Joy
- format:
- Paperback / softback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2020
- Pages:
- 132
- Dimensions:
- 23.5 x 19.1 x 0.9 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
The Self-Compassion Workbook offers a practical guide to cultivating love, kindness, and acceptance in your daily life. By working through the exercises and strategies outlined in this workbook, you can learn to quiet your inner critic and build a more compassionate mindset.
With a range of writing and drawing prompts, meditations, breathing techniques, and positive affirmations, this workbook provides a supportive framework for your personal growth journey. You'll find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT fields, helping you to navigate your healing journey with ease.
By making self-compassion a part of your daily routine, you can free yourself from self-criticism and confidently build the life you want. This workbook is designed to be flexible and accessible, allowing you to choose the exercises that resonate with you the most.
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