Quinlan, Kimberley
The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
- ISBN 13:
- 9781684037766
- author:
- Quinlan, Kimberley
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2021
- Pages:
- 224
- Dimensions:
- 25.2 x 20.2 x 1.6 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The Self-Compassion Workbook for OCD offers a compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life. If you're struggling with obsessive-compulsive disorder, you're likely familiar with feelings of anxiety, panic, shame, and uncertainty.
This workbook outlines a step-by-step program to help you understand the emotional experience of OCD and develop the tools you need to manage your disorder. Drawing on cognitive behavioral therapy, exposure and response prevention, and compassion-focused therapy, you'll learn how to balance intense emotions, lean into your fear, and focus on recovery.
By replacing self-judgment with kindness and self-compassion, you can stop suffering and start thriving. Living with OCD can be challenging, but it doesn't have to rob you of your self-worth. This workbook is your guide to discovering, supporting, and loving the best you that you can be.
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