Garvey, Niamh
Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
- ISBN 13:
- 9781839975608
- author:
- Garvey, Niamh
- format:
- Paperback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2023
- Pages:
- 256
- Dimensions:
- 22.9 x 15.5 x 1.8 centimetres (0
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Looking After Your Autistic Self is a personal guide to managing sensory and emotional well-being. Niamh Garvey shares practical strategies to reduce stress and promote self-care, helping you thrive in adulthood.
Garvey's approach is built on understanding the complexities of autism and the stress response. She offers tips and techniques, including the 'detective habit' to identify individual strengths and triggers, as well as advice on emotional regulation, sensory overload, and intimacy.
This book is designed to be personalised to your needs, providing a flexible and effective self-care approach. By working with your autism, you can take control of your well-being and live a more fulfilling life.
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