Meurisse, Thibaut
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Personal Workbook) (Mastery Series Workbooks)
(No reviews yet)
Write a Review
- ISBN 13:
- 9781708315955
- author:
- Meurisse, Thibaut
- format:
- Paperback / softback
- publisher:
- Independently Published
- language:
- English
- Publication Year:
- 2019
- Pages:
- 84
- Dimensions:
- 22.9 x 15.2 x 0.4 centimetres (0
- Genre:
- Business, Management, Motivational,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings is your 'how-to' manual to improve your emotional state. With this personal workbook, you'll be able to integrate the lessons from the book more deeply.
The Master Your Emotions Personal Workbook offers practical exercises to help you take control of your mood and experience a deeper sense of fulfillment. You'll learn how to develop a better understanding of how emotions work, identify negative behaviors that affect your mood, and replace them with positive ones.
Related Products
Related Products
Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
LCPC, Aaron Karmin
£10.28
Take control of your anger and master your emotions with this practical workbook. Aaron Karmin, a clinical therapist, provides straightforward strategies for managing anger and building...
Autistic Burnout Workbook : Your Guide to Your Personal Recovery Plan
Megan Anna Neff
£10.55
The Autistic Burnout Workbook: Your Guide to RecoveryDr. Megan Neff's expert guidance and transformative exercises help you navigate the challenges of autistic burnout and pursue your own recovery...
A Toolkit for Your Emotions: 45 ways to feel better
Hepburn, Dr Emma
£12.24
A Toolkit for Your Emotions by Emma Hepburn Discover practical tools to manage your emotions and feel more calm and content. In this insightful guide, Emma Hepburn explores the complexities of...
The Astonishing Power of Emotions: Let Your Feelings Be Your Guide
Hicks, Esther
£12.98
The Astonishing Power of Emotions: Let Your Feelings Be Your Guide by Esther Hicks and Jerry Hicks Discover the transformative power of emotions and learn to harness their energy to create the life...
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
Fox, Daniel
£15.18
The Borderline Personality Disorder Workbook offers a comprehensive approach to understanding and managing BPD. If you've been diagnosed, you may experience a range of emotions, from shock and shame...