Hobbs, Lorraine M.
The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower
(No reviews yet)
Write a Review
- ISBN 13:
- 9781648480645
- author:
- Hobbs, Lorraine M.
- format:
- Paperback
- publisher:
- Instant Help Publications
- language:
- English
- Publication Year:
- 2023
- Pages:
- 192
- Dimensions:
- 24.4 x 21.1 x 2 centimetres (0.3
- Genre:
- Children's, Non-Fiction, Activity Books,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Help your child build emotional strength and resilience with this fun and engaging workbook. Packed with hands-on practices, it offers essential self-compassion and mindfulness skills to help kids thrive in a stress-filled world. Activities include mindfulness meditations, reflective journaling, and hands-on mindful movement activities, designed to facilitate experiential learning and promote self-soothing, stress reduction, and emotional resilience.
Related Products
Related Products
Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ Fun Activities & Comics to Learn to Self-Regulate, Find Peace, and Be Kind to Yourself (Full Color Edition) (Research-Based Resilience Skills for Kids)
Tatera, Jamie Lynn
£18.77
Help your child develop mindfulness, emotional resilience, and self-kindness with this engaging workbook. Based on the parent-child adaptation of Dr. Kristin Neff's research-based Mindful...
The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness
Johnson, Joy
£15.08
The Self-Compassion Workbook offers a practical guide to cultivating love, kindness, and acceptance in your daily life. By working through the exercises and strategies outlined in this workbook, you...
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Neff, Kristin
£57.50
The Mindful Self-Compassion Workbook offers a practical approach to cultivating emotional well-being by breaking free from harsh self-judgments and impossible standards.Based on the authors' 8-week...
The Mindful Self-Compassion Workbook
Neff, Kristin
£17.55
The Mindful Self-Compassion Workbook offers a step-by-step approach to cultivating emotional well-being by breaking free of harsh self-judgments and impossible standards.Based on the authors'...
Kindfulness: Be a true friend to yourself - with mindful self-compassion
O'Morain, Padraig
£11.12
Padraig O'Morain's guide to kindness combines mindfulness and self-compassion in a practical and uplifting way. This book teaches you how to make mindfulness your ally in everyday life, helping you...