Tatera, Jamie Lynn
Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ Fun Activities & Comics to Learn to Self-Regulate, Find Peace, and Be Kind to Yourself (Full Color Edition) (Research-Based Resilience Skills for Kids)
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- ISBN 13:
- 9781952848032
- author:
- Tatera, Jamie Lynn
- format:
- Paperback
- publisher:
- Wholly Mindful
- language:
- English
- Publication Year:
- 2024
- Pages:
- 156
- Dimensions:
- 25.4 x 20.3 x 0.8 centimetres (0
- Genre:
- Children's, Non-Fiction, General,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Help your child develop mindfulness, emotional resilience, and self-kindness with this engaging workbook. Based on the parent-child adaptation of Dr. Kristin Neff's research-based Mindful Self-Compassion program, it offers a range of fun activities to help kids ages 6-12 cope with big emotions and manage their feelings. The book features colorful comics, cute animals, and relatable characters, making it a fun and accessible way to learn mindfulness techniques, self-compassion skills, and how to manage emotions.
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