Neff, Kristin
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- ISBN 13:
- 9781462535651
- author:
- Neff, Kristin
- format:
- HardBack
- publisher:
- Guilford Publications
- language:
- English
- Publication Year:
- 2018
- Pages:
- 206
- Dimensions:
- 27.94 x 20.83 x 1.78 centimetres
- Genre:
- Nonfiction, Psychology, General
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Mindful Self-Compassion Workbook offers a practical approach to cultivating emotional well-being by breaking free from harsh self-judgments and impossible standards.
Based on the authors' 8-week Mindful Self-Compassion program, this workbook provides a step-by-step guide to developing essential skills for personal growth based on self-care, not self-criticism. It includes guided meditations, informal practices, exercises, vivid examples of people using the techniques to address different types of challenges, and empathic reflection questions.
With its large-size format and convenient layout, this workbook is ideal for anyone looking to develop a more compassionate relationship with themselves. The accompanying audio downloads provide an additional resource for those who want to deepen their practice.
Related Products
Related Products
The Mindful Self-Compassion Workbook
Neff, Kristin
The Mindfulness and Acceptance Workbook for Self-Esteem
Bennett, Richard
The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower
Hobbs, Lorraine M.
Kindfulness: Be a true friend to yourself - with mindful self-compassion
O'Morain, Padraig
The Mindful Path to Self-compassion
Germer, Christopher K.