O'Morain, Padraig
Kindfulness: Be a true friend to yourself - with mindful self-compassion
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- ISBN 13:
- 9781473678781
- author:
- O'Morain, Padraig
- format:
- Paperback / softback
- publisher:
- Yellow Kite
- language:
- English
- Publication Year:
- 2019
- Pages:
- 256
- Dimensions:
- 19.6 x 12.9 x 1.6 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Padraig O'Morain's guide to kindness combines mindfulness and self-compassion in a practical and uplifting way. This book teaches you how to make mindfulness your ally in everyday life, helping you to accept who you are and lower anxiety and stress levels through simple exercises.
By embracing the art of self-care and living in the present, you can dispel negativity in your life and improve your relationships with others. As a result, you'll become a more compassionate and happier human being. Kindfulness has been shown to have numerous benefits, including reducing depression and anxiety, improving relationships, and helping you pursue your goals.
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