Figueroa, Alice
Prediabetes Diet and Action Plan: A Guide to Reverse Prediabetes and Start New Healthy Habits
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- ISBN 13:
- 9781648765193
- author:
- Figueroa, Alice
- format:
- Paperback / softback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2021
- Pages:
- 176
- Dimensions:
- 22.9 x 15.2 x 1.2 centimeters (0
- Genre:
- Health & Wellbeing, Diseases, Diabetes,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Reclaim your health with a comprehensive guide to managing prediabetes. This book provides a lifestyle plan and plant-based meal plan to help you make reasonable adjustments to your diet and stay motivated to move your body, calm your mind, and manage your condition through mindful eating and nutrition. You'll find a detailed overview of prediabetes, including how it develops, risk factors, and how this book can help. The guide also covers exercise and mental health, along with 50 recipes and a two-week meal plan. To help you track your progress, the book includes lists, meal plans, and goal charts.
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