Martin, Sharon
The Perfectionism Workbook: Practical Skills to Help You Let Go of Self-Criticism, Find Balance, and Reclaim Your Self-Worth
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- ISBN 13:
- 9781684031535
- author:
- Martin, Sharon
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2019
- Pages:
- 200
- Dimensions:
- 25.2 x 20.2 x 1.8 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Struggling with the pressure to be perfect? This evidence-based workbook offers practical strategies to help you develop a more balanced and healthy perspective. If you often find yourself holding yourself and others to extremely high standards, or procrastinating tasks because of fear of imperfection, you may be a perfectionist. This workbook will help you identify the causes of your perfectionism and its negative impact on your life. By learning to exercise self-compassion and prioritize what truly matters, you can break free from out-of-control perfectionism and start living a richer, fuller life.
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