McDougall, John
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
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- ISBN 13:
- 9781623360276
- author:
- McDougall, John
- format:
- Paperback
- publisher:
- Rodale Books
- language:
- English
- Publication Year:
- 2013
- Pages:
- 368
- Dimensions:
- 21.9 x 16.2 x 2.3 cm
- Genre:
- Health, Family & Lifestyle, Diet & Nutrition, Losing Weight,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Lose weight and improve your health by eating the foods you love. The Starch Solution, a doctor-approved method, shows that carbs are not the enemy, but a key to a healthier lifestyle. By focusing on starch-rich foods, you can boost energy, feel satisfied, and look and feel your best. The book includes a 7-Day Sure-Start Plan, a weekly menu planner, and nearly 100 delicious and affordable recipes to help you get started.
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