Teasdale, John
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
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- ISBN 13:
- 9781462508143
- author:
- Teasdale, John
- format:
- Paperback
- publisher:
- Guilford Press
- language:
- English
- Publication Year:
- 2014
- Pages:
- 228
- Dimensions:
- 26.4 x 20.3 x 1.8 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, Illnesses & Conditions,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Overcome depression, anxiety, and stress with a mindfulness-based approach. This 8-week workbook, developed from the principles of mindfulness-based cognitive therapy, provides a structured program to help you learn new ways to respond to your thoughts and feelings. With the guidance of expert authors, you'll discover specific mindfulness practices to try each week, along with reflection questions, tracking tools, and helpful comments from others who have completed the program. Guided meditations are also included on the accompanying MP3 CD, allowing you to access these valuable resources anywhere, anytime.
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