Carr, Allen
Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating
- ISBN 13:
- 9781788280297
- author:
- Carr, Allen
- format:
- Paperback / softback
- publisher:
- Arcturus Publishing Ltd
- language:
- English
- Publication Year:
- 2019
- Pages:
- 256
- Dimensions:
- 21 x 14.8 centimetres
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Allen Carr's Easy Way to Quit Emotional Eating is a self-help book that has helped millions of people worldwide to overcome their addiction to emotional eating. The author's method is based on the successful Easyway stop-smoking method, which has been applied to other addictions such as drinking and gambling. With this book, you can eat your favourite foods without restriction, achieve your desired weight, and enjoy a healthier relationship with food. The Easy Way to Quit Emotional Eating is a straightforward and accessible guide that explains how to break free from the cycle of emotional eating. By understanding the underlying causes of emotional eating and learning how to manage cravings, you can take control of your eating habits and develop a healthier relationship with food. By following the principles outlined in this book, you can enjoy your favourite foods without guilt or restriction, and achieve a weight that is right for you.
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