Teasdale, John
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
(No reviews yet)
Write a Review
- ISBN 13:
- 9781462508143
- author:
- Teasdale, John
- format:
- Paperback
- publisher:
- Guilford Press
- language:
- English
- Publication Year:
- 2014
- Pages:
- 228
- Dimensions:
- 26.4 x 20.3 x 1.8 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, Illnesses & Conditions,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Related Products
Related Products
Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering
Burch, Vidyamala
£13.22
Product description text to come...
Mindful Emotions Workbook: A CBT Guide for Kids
Bass, Richard
£17.49
Product description text to come...
Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating
Carr, Allen
£11.99
Product description text to come...
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Neff, Kristin
£35.32
Product description text to come...
Out of stock
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
McKay, Matthew
£24.95
Product description text to come...