Life, Jeffry S.
The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
- ISBN 13:
- 9781439194591
- author:
- Life, Jeffry S.
- format:
- Paperback
- publisher:
- Atria Books
- language:
- English
- Publication Year:
- 2012
- Pages:
- 344
- Dimensions:
- 22.9 x 18.8 x 2.3 cm
- Genre:
- Health, Family & Lifestyle, Complementary Medicine,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Life Plan is a comprehensive guide to achieving lasting health, great sex, and a stronger, leaner body. Written by Jeffry S. Life, this book offers a multidisciplinary approach to wellness, combining exercise, nutrition, vitamins, and hormones to help men halt and reverse the aging process.
Based on the author's own transformation from a 60-year-old man struggling with weight and low libido to a healthy and active individual, The Life Plan provides a proven program for men of all shapes and sizes. The book includes a delicious and easy-to-follow diet, a complete guide to nutrient supplements, and advice for getting the best possible care from your doctor.
With The Life Plan, men can take control of their health and wellbeing, avoiding common illnesses and complaints of aging such as late-onset diabetes and heart disease. This practical and accessible guide is perfect for anyone looking to make over their body and turn back the clock.
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