Jeffry S Life
Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body
- ISBN 13:
- 9781451699029
- author:
- Jeffry S Life
- format:
- Paperback
- publisher:
- Simon & Schuster Childrens Publishing
- language:
- English
- Publication Year:
- 2014
- Pages:
- 304
- Dimensions:
- 18.7 x 2 x 23.2 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, Aging
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Dr. Jeffry Life's comprehensive guide to achieving great health and a leaner, stronger, and sexier body is now available in paperback. This easy-to-follow primer distills the author's proven health plan into a simpler format, making it accessible to men of all ages.
With a focus on exercise, nutrition, and hormone optimization, Dr. Life's program has been shown to deliver extraordinary and lasting results. This book offers new exercises, meal plans, and recipes to help with weight loss, as well as the latest information on hormone optimization and success stories.
Perfect for those looking to take charge of their health now and for the future, Mastering the Life Plan is a valuable resource for anyone seeking to achieve a happy, youthful, and sexually satisfying life.
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