Graeme Hilditch
The Marathon and Half Marathon: A Training Guide
- ISBN 13:
- 9781847978288
- author:
- Graeme Hilditch
- format:
- Paperback
- publisher:
- The Crowood Press Ltd
- language:
- English
- Publication Year:
- 2014
- Pages:
- 176
- Dimensions:
- 23.1 x 16.5 x 1 cm
- Genre:
- Sports, Hobbies & Games, Athletics & Gymnastics, Running & Jogging
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
For those new to marathon and half marathon running, or seasoned athletes looking to improve their performance, this guide provides essential advice and training programs.
Written by an experienced personal trainer with a proven track record of helping runners achieve their goals, the second edition includes new "pre-hab" exercises to prevent injury, the latest stretching techniques, and tailored programs for beginners, intermediates, and advanced runners.
Inspirational real-life stories from other runners add motivation to help you reach your goal. With this guide, you'll be well-equipped to tackle the challenges of marathon and half marathon training and achieve success in these popular endurance events.
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