Higdon, Hal
Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
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- ISBN 13:
- 9780593137734
- author:
- Higdon, Hal
- format:
- Paperback / softback
- publisher:
- Bantam Dell Publishing Group, Div of Random House, Inc
- language:
- English
- Publication Year:
- 2020
- Pages:
- 352
- Dimensions:
- 23.2 x 15.6 centimetres (0.37 kg
- Genre:
- Sports & Recreation, Training, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Hal Higdon's revised and updated 5th edition of Marathon: The Ultimate Training Guide is a trusted resource for runners aiming to reach their goals. With over half a million people having used this guide, its effectiveness is proven. The book has been updated to reflect changes in marathon running, including the growing popularity of half-marathons and new guidelines for recovery and diet practices. This edition includes a new chapter on ultramarathons, as well as training programs, recovery techniques, and advice on improving personal records.
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