Galloway, Jeff

Half Marathon: A Complete Training Guide for Women (2nd edition)

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ISBN 13:
9781782551645
author:
Galloway, Jeff
format:
Paperback / softback
publisher:
Meyer & Meyer Sport (UK) Ltd
language:
English
Publication Year:
2019
Pages:
216
Dimensions:
24.1 x 16.5 centimetres
Genre:
Sports & Recreation, Sports Psychology, Sports & Recreation
Condition:
New
Availability:
Item usually sent within 4 working days
£14.85

Description

Get started with your half marathon training using Jeff Galloway's proven Run Walk Run(R) method. This comprehensive guide offers a step-by-step program for women, allowing you to increase your mileage while decreasing your time in a safe and effective way.

The training plans follow the run-walk-run format, which means you'll only need to train three days a week, making it easy to fit into any busy schedule. The book also provides valuable advice on nutrition, staying motivated, and preventing injury, as well as information on women-specific issues that may affect your training.

Whether you're just starting out or looking to improve your performance, this guide has everything you need to help you run-walk-run fast and finish your half marathon strong.

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