Hal Higdon
Hal Higdon's Half Marathon Training
- ISBN 13:
- 9781492517245
- author:
- Hal Higdon
- format:
- Paperback
- publisher:
- Human Kinetics Australia P/L 01 edition
- language:
- English
- Publication Year:
- 2016
- Pages:
- 208
- Dimensions:
- 17.5 x 1.8 x 25.1 cm
- Genre:
- Sports, Hobbies & Games, Athletics & Gymnastics, Running & Jogging, Hal Higdon,Hal Higdon's Half Marathon Training,Human Kinetics Australia P/L,1492517240,Athletics & Gymnastics,Reference,Sports & Recreation,Sports,Long distance runners - Training of
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Get ready to take your running to the next level with Hal Higdon's expert guidance. This comprehensive training program is designed for runners of all levels, providing a structured approach to help you progress from beginner to half marathon finisher.
The book offers clear and concise advice on how to create a personalized training plan, including when to increase your mileage and intensity. With its focus on simplicity and progression, Hal Higdon's Half Marathon Training is the perfect resource for anyone looking to improve their running fitness.
Related Products
Related Products
The Marathon and Half Marathon: A Training Guide
Graeme Hilditch
£13.90
For those new to marathon and half marathon running, or seasoned athletes looking to improve their performance, this guide provides essential advice and training programs.Written by an experienced...
Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Higdon, Hal
£15.33
Hal Higdon's revised and updated 5th edition of Marathon: The Ultimate Training Guide is a trusted resource for runners aiming to reach their goals. With over half a million people having used this...
Half Marathon: A Complete Training Guide for Women (2nd edition)
Galloway, Jeff
£14.85
Get started with your half marathon training using Jeff Galloway's proven Run Walk Run(R) method. This comprehensive guide offers a step-by-step program for women, allowing you to increase your...
New Rules of Marathon and Half-Marathon Nutrition
Fitzgerald, Matt
£12.24
The New Rules of Marathon and Half-Marathon Nutrition offers a comprehensive approach to fueling your body for optimal performance. By integrating nutrition with training, this guide helps runners...
119 Days to Go: How to train for and smash your first marathon
Evans, Chris
£12.24
Training for a marathon is a daunting prospect, but with the right guidance, it can be achieved. This book provides a day-to-day guide to help you get started and reach the finish line in just 119...