Watson, Thomas
The 4-Hour Marathon: The Bulletproof Guide to Running a Sub 4-HR Marathon
- ISBN 13:
- 9781973376255
- author:
- Watson, Thomas
- format:
- Paperback
- publisher:
- Independently Published
- language:
- English
- Publication Year:
- 2017
- Pages:
- 130
- Dimensions:
- 20.3 x 12.7 x 0.8 centimetres (0
- Genre:
- Sports & Recreation, Running, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The 4-Hour Marathon: A Proven Method to Run a Sub 4-Hr Marathon
This comprehensive guide provides a focused framework for preparing, training, and completing a marathon in under four hours. With a 20-week training plan, detailed chapters on pace and marathon strategy, and expert advice on gear and nutrition, you'll be well-equipped to achieve your goal.
Written by Thomas Watson, a seasoned runner who has completed dozens of sub-4hr marathons, this book offers a concentrated and proven method for achieving your marathon goals. With its clear instructions and downloadable training plan, you'll be ready to take on the challenge and reach your target time.
Related Products
Related Products
The Marathon and Half Marathon: A Training Guide
Graeme Hilditch
How to Run a Marathon: The Go-to Guide for Anyone and Everyone
Alexander, Vassos
Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
Luke Humphrey , Kevin Hanson , Keith Hanson
Run Your Best Marathon: Your trusted guide to training and racing better
Murphy, Sam
Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Higdon, Hal