Tunitsky, Mollie
The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief
- ISBN 13:
- 9781623159573
- author:
- Tunitsky, Mollie
- format:
- Paperback
- publisher:
- Callisto Media
- language:
- English
- Publication Year:
- 2017
- Pages:
- 170
- Dimensions:
- 7.40(w) x 9.10(h) x 0.60(d)
- Genre:
- Diseases / Gastrointestinal Cooking
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Start your journey to fast gut relief with the low FODMAP diet, a gentle and effective approach to soothing IBS and other gut health issues. This beginner's guide provides a 7-day meal plan and dozens of easy recipes to help you understand how the diet works and find relief from bloating and discomfort.
Discover how to transition to a low FODMAP diet with ease, using the 5-step healing plan to remove high FODMAP foods and gradually reintroduce them to uncover which types are troubling you. You'll also find essential information on tracking your symptoms, meal prep, and more.
With this easy-to-follow plan, you can kick-start better gut health and enjoy tasty, easy-to-prepare meals that are gluten-free and labeled for dairy-free, vegan, vegetarian, one pot, and extra-fast options.
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