Benjamin, Dianne
The Low-FODMAP Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders
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- ISBN 13:
- 9781592337149
- author:
- Benjamin, Dianne
- format:
- Paperback
- publisher:
- Fair Winds Press
- language:
- English
- Publication Year:
- 2016
- Pages:
- 192
- Dimensions:
- 7.30(w) x 9.20(h) x 0.70(d)
- Genre:
- Low-Carb Cooking
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Low-FODMAP Cookbook offers a solution to digestive difficulties with 100 delicious and gut-friendly recipes. FODMAPs are carbohydrates that can cause uncomfortable symptoms such as gas, bloating, and pain in individuals with conditions like IBS, Crohn's Disease, and Colitis.
The book provides a comprehensive low-FODMAP eating plan, explaining which foods are not allowed and why, alongside simple and tasty recipes for breakfast, lunch, dinner, and snacks. This approach makes it easy to create a balanced diet that is both nourishing and comfortable for those with digestive issues.
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