Dr. Sue Shepherd

The Low-FODMAP Diet Cookbook: 150 simple and delicious recipes to relieve symptoms of IBS, Crohn's disease, coeliac...

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ISBN 13:
9780091955342
author:
Dr. Sue Shepherd
format:
Paperback
publisher:
Vermilion
language:
English
Publication Year:
2015
Pages:
256
Dimensions:
19.2 x 1.7 x 23.1 cm
Genre:
Food & Drink, Diets & Healthy Eating, Low Fat
Condition:
New
Availability:
Item usually sent within 7 working days
£15.59

Description

Discover delicious and symptom-relieving meals with the Low-FODMAP Diet Cookbook. This comprehensive guide features 150 simple and tasty recipes to help you manage IBS, Crohn's disease, coeliac disease, and other digestive disorders. FODMAPs, or poorly absorbed short-chain sugars, can be challenging to digest. This book provides a clear explanation of their role and offers adaptable vegetarian and vegan options. All recipes are gluten-free and low in sugars that can exacerbate IBS symptoms. From hearty soups and salads to decadent treats, you'll find ideas for every meal and occasion. Written by a leading expert in FODMAP research, this cookbook is designed to help you enjoy every meal with confidence. With a wide range of recipes to suit all tastes, it's the perfect resource for anyone looking to take control of their digestive health.

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