Dr. Sue Shepherd, Dr. Peter Gibson

The Complete Low-FODMAP Diet: The revolutionary plan for managing symptoms in IBS, Crohn's disease, coeliac disease...

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ISBN 13:
9780091955359
author:
Dr. Sue Shepherd, Dr. Peter Gibson
format:
Paperback
publisher:
Vermilion
language:
English
Publication Year:
2014
Pages:
288
Dimensions:
19 x 1.7 x 23 cm
Genre:
Health, Family & Lifestyle, Medical & Healthcare Practitioners, Internal Medicine
Condition:
New
Availability:
Item usually sent within 7 working days
£15.59

Description

The Complete Low-FODMAP Diet is a medically proven guide to managing symptoms of IBS, coeliac disease, lactose intolerance, and other digestive disorders. By following this clear and accessible plan, you can relieve symptoms through simple changes to your diet.

FODMAPS are poorly absorbed short-chain sugars that can cause imbalances in gut flora, bloating, and discomfort. This book reveals how to identify and avoid these foods, and provides delicious, healthy alternatives to include in your place. With essential information, 80 fabulous recipes, and beautiful photography, you'll be equipped to make informed choices about your diet.

From meal planning to eating out and special occasions, The Complete Low-FODMAP Diet offers practical advice and inspiration to help you manage your symptoms and feel well again. With its comprehensive approach, this book marks a turning point in the treatment of IBS and is a valuable resource for anyone seeking relief from digestive disorders.

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