Bhatia, Tasneem
The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause
- ISBN 13:
- 9780593578698
- author:
- Bhatia, Tasneem
- format:
- Hardback
- publisher:
- Rodale Books
- language:
- English
- Publication Year:
- 2021
- Pages:
- 352
- Dimensions:
- 23.4 x 16.3 x 3.1 centimetres (0
- Genre:
- Health & Wellbeing, Healthy Living, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
For a balanced life, understand your body's hormonal shifts. Dr. Tasneem Bhatia, an MD with an East-meets-West approach to women's health, offers a new approach to taking charge of hormone shifts through every stage of life, especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Bhatia provides a roadmap and a fresh perspective. She combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. In "The Hormone Shift", Dr. Bhatia breaks down what's happening behind the scenes in a woman's body throughout her life and how almost every aspect of health is connected to hormones. She offers a customizable Thirty-Day Hormone Reset plan to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.
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