Carlisle, MS Patricia Ann

Coping with Anxiety Disorder: How to Stop Anxiety Tension

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ISBN 13:
9781511925969
author:
Carlisle, MS Patricia Ann
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2015
Pages:
52
Dimensions:
20.3 x 12.7 x 0.3 centimetres (0
Genre:
Health & Wellbeing, Self Help, Anxieties & Phobias,
Condition:
New
Availability:
Item usually sent within 7 working days
£10.15

Description

Anxiety can have a profound impact on a person's life, affecting their concentration, mental well-being, and overall quality of life. This book offers a practical guide to managing anxiety, providing proven steps and strategies to help individuals regain control over their lives. The book draws on a range of techniques that have been used for centuries, backed by research and endorsed by experts in the field. It provides a comprehensive toolkit for managing anxiety, including proven methods for reducing tension and promoting relaxation. By reading this book, individuals can learn how to take the first steps towards a more anxiety-free life.

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