Robert H. Lustig , Cindy Gershen , Heather Millar (Contributor)

The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and T He Weight

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ISBN 13:
9780142181645
author:
Robert H. Lustig , Cindy Gershen , Heather Millar (Contributor)
format:
Paperback
publisher:
Plume Books
language:
English
Publication Year:
2014
Pages:
352
Dimensions:
13.2 x 2.3 x 20.3 cm
Genre:
Food & Drink, Diets & Healthy Eating, Weight Control
Condition:
New
Availability:
Item usually sent within 5 working days
£14.92

Description

The Fat Chance Cookbook offers a practical solution to beating the odds of weight loss and achieving a healthier lifestyle. Dr. Robert Lustig's message that a calorie is not a calorie has revolutionized our understanding of nutrition, and this cookbook provides a comprehensive guide to transforming the way we shop, cook, and eat.

With the help of Cindy Gershen, a chef who has lost over 100 pounds on his plan, Dr. Lustig shares over 100 fast and delicious recipes that can be prepared in under 30 minutes. The cookbook also provides expert advice on stocking a pantry, feeding a family, and making entertaining easy and nutritious.

As the newest edition of The Dietary Guidelines for Americans places hard limits on sugar consumption, The Fat Chance Cookbook shows you how to lose weight, find your way back to health, and still enjoy delectable and memorable meals.

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