Furness, Sarah
Fly Higher: Train your mind to feel as strong as you look
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- ISBN 13:
- 9781781337066
- author:
- Furness, Sarah
- format:
- Paperback
- publisher:
- Rethink Press
- language:
- English
- Publication Year:
- 2022
- Pages:
- 162
- Dimensions:
- 21.6 x 14 x 0.9 centimetres (0.2
- Genre:
- Business, Leadership, Biography,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Fly Higher: A Mindful Approach to Self-Leadership
Sarah Furness, a former RAF helicopter pilot, shares her experiences of serving in Afghanistan and translates the lessons she learned into practical mindfulness strategies for improved self-leadership. This book combines memoir and training manual, offering a unique approach to managing stress and staying resilient under pressure.
Learn how to become your strongest ally, command loyalty, and perform at your best with the author's Healthy Automatic Behaviours In Threatening Scenarios (HABITS) approach. Discover how to cultivate mental toughness and feel more confident in your abilities.
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