Mosconi, Dr Lisa
Brain Food: How to Eat Smart and Sharpen Your Mind
- ISBN 13:
- 9780241381779
- author:
- Mosconi, Dr Lisa
- format:
- Paperback
- publisher:
- Penguin Books Ltd
- language:
- English
- Publication Year:
- 2019
- Pages:
- 368
- Dimensions:
- 129mm X 198mm
- Genre:
- Nonfiction, Social Sciences, Popular Culture,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Brain Food: Unlock the Power of Nutrition for a Healthier Brain Your diet has a profound impact on your brain's health, and research has shown that the foods you eat can either support or hinder cognitive function. Dr Lisa Mosconi, a leading expert in both neuroscience and nutrition, reveals the latest scientific discoveries on the connection between nutrition and brain health. From the foods that can prevent dementia and cognitive decline to those that can boost brain power, Dr Mosconi provides a comprehensive guide to maximizing brain function and maintaining a healthy mind. With accompanying brain-boosting recipes and practical advice on what to eat and what to avoid, Brain Food offers a delicious and easy-to-follow plan for taking control of your brain health.
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