McKay, Matthew
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
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- ISBN 13:
- 9781684034581
- author:
- McKay, Matthew
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2019
- Pages:
- 272
- Dimensions:
- 23.4 x 15.3 centimetres
- Genre:
- Nonfiction, Psychology, Psychopathology,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Learn to manage your emotions with evidence-based DBT skills. Dialectical Behavior Therapy Skills Workbook offers a clear and practical guide to building skills in distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. This fully revised and updated second edition includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion.
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