Zambrano, Dylan
The Dbt Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy
- ISBN 13:
- 9781648481963
- author:
- Zambrano, Dylan
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2023
- Pages:
- 200
- Dimensions:
- 20 x 15 x 1.2 centimetres (0.27
- Genre:
- Nonfiction, Psychology, Emotions,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The DBT Skills Daily Journal offers a practical approach to managing negative thoughts and intense emotions. By committing to just ten minutes of daily written reflection, you can strengthen the four core DBT skills and improve your overall well-being.
This journal combines guided journaling with dialectical behavior therapy (DBT) skills-building to provide a accessible program for transforming your negative thoughts and emotions. You'll develop lifelong skills for better emotion control and improve resilience, all in an easy and accountable way.
Perfect for those looking for a go-to resource to manage their emotions and behaviors, this journal provides a valuable tool for taking charge of your emotions and living the life you want.
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