Brantley, Jeffrey, MD
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
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- ISBN 13:
- 9781648482373
- author:
- Brantley, Jeffrey, MD
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2023
- Pages:
- 152
- Dimensions:
- 17.9 x 13 x 0.3 centimetres (0.1
- Genre:
- Nonfiction, Psychology, Emotions,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Distress Tolerance Made Easy: A Portable Guide to Balancing Emotions and Staying Calm
This take-anywhere guide provides proven-effective DBT skills to help you manage difficult emotions and stay in control, even when life feels overwhelming.
Life can be challenging at times, but with this book, you'll learn how to face your thoughts and feelings head-on without avoidance or despair. You'll discover practical tips and tricks to help you keep your cool, no matter what stress or setbacks come your way.
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