Aguirre, Blaise
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- ISBN 13:
- 9781608825653
- author:
- Aguirre, Blaise
- format:
- Paperback
- publisher:
- New Harbinger
- language:
- English
- Publication Year:
- 2013
- Pages:
- 224
- Dimensions:
- 15.2 x 1.3 x 23 cm
- Genre:
- Health, Family & Lifestyle, Complementary Medicine, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
For individuals with borderline personality disorder (BPD), managing intense emotions can be overwhelming and lead to self-destructive behavior and relationship difficulties. Dialectical behavior therapy (DBT) offers a promising approach, combining behavioral science with acceptance and commitment therapy concepts.
A mindfulness-based approach, as outlined in this book, provides a new perspective on emotion regulation and the common symptoms associated with BPD. By practicing mindfulness, individuals can find comfort, calm, and hope for managing their condition. This guide offers practical advice, specific exercises, and real-life examples from patients who have successfully applied mindfulness to reduce their symptoms.
With this evidence-based tool, readers can take the first steps towards minimizing their BPD symptoms and improving their overall well-being. A valuable resource for those seeking a powerful approach to managing their condition.
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