Rabess, Catherine
The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
(No reviews yet)
Write a Review
- ISBN 13:
- 9781035422159
- author:
- Rabess, Catherine
- format:
- Paperback
- publisher:
- Headline Home
- language:
- English
- Publication Year:
- 2025
- Pages:
- 288
- Dimensions:
- 19.8 x 12.8 x 2.2 centimetres (0
- Genre:
- Health & Wellbeing, General, Cooking, Food & Drink,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Revolutionise your gut health with a simple plan from an expert dietitian. Catherine Rabess, a leading expert in gut health, shares her groundbreaking approach to optimising your gut health through the 30 plant challenge. By incorporating a diverse range of 30 plants into your diet, you can boost your immune system, improve your metabolism, and even enhance your mental wellbeing. This book combines the latest research with delicious and easy-to-follow recipes, providing you with the tools to maximise your plant intake and achieve optimal gut health.
Related Products
Related Products
The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
Hyde, Jeannette
£12.11
The Gut Makeover is a clinically proven, four-week diet plan that helps you lose weight and transform your health by focusing on creating a high-performance digestive system. Recent studies have...
How to Eat 30 Plants a Week: 100 delicious gut-friendly recipes for everyday
FearnleyWhittingstall, Hugh
£20.92
Boost your health and energy with 100 delicious and nutritious recipes, each featuring at least one of 30 essential plants.From hearty soups and stews to tasty main courses and side dishes, Hugh...
How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easier Than You Think)
Rossi, Megan
£17.51
Discover the power of plant-based eating with Dr. Megan Rossi's guide to incorporating more variety into your diet. By fueling your gut with a diverse range of fruits, vegetables, legumes, grains,...
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
Davis, Dr Dr William
£14.07
Reprogram your microbiome and restore health with this four-week plan from bestselling author William Davis.Dr Davis reveals the connection between gut health and many common ailments, including the...
Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome
Bulsiewicz, Will
£13.45
Revolutionise your health and heal your gut with fibre. Dr Will Bulsiewicz, a leading gastroenterologist, reveals that dietary fibre is the key to boosting metabolism, balancing hormones and tackling...