Buettner, Dan
Blue Zones: Lessons for Living Longer from the People Who'Ve Lived the Longest
- ISBN 13:
- 9781426207556
- author:
- Buettner, Dan
- format:
- Mass Market Paperback
- publisher:
- National Geographic
- language:
- English
- Publication Year:
- 2010
- Pages:
- 320
- Dimensions:
- 17.3 x 10.4 x 2.3 cm
- Genre:
- Popular medicine & health
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Discover the secrets to a long and healthy life from the people who've lived the longest. Dan Buettner's research in Blue Zones around the world has identified the lifestyle, diet, outlook, and stress-coping practices that can add years to your life and life to your years.
A long healthy life is not just about good genes, but also about adopting the right habits. By embracing a few simple but powerful practices, you can increase your chances of living up to a decade longer. Buettner's research has shown that the key to longevity lies in community, lifestyle, and spirituality.
Find out how to create a lifestyle that will add years to your life and life to your years. This expanded edition of Buettner's bestselling book provides a practical guide to making lasting behavioral change and improving your overall health and wellbeing.
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