Tiers, Melissa
The Anti-Anxiety Toolkit: Rapid Techniques to Rewire the Brain
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- ISBN 13:
- 9781466451728
- author:
- Tiers, Melissa
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2011
- Pages:
- 112
- Dimensions:
- 12.7 x 0.7 x 20.3 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Rewire your brain and reduce excessive fear, worry and anxiety with this comprehensive guide. Melissa Tiers shares powerful and rapid techniques to help you change habituated patterns and empower yourself with cutting-edge processes. Drawing on the latest research in neuroscience and mind/body medicine, this book integrates techniques from clinical hypnosis, NLP, Cognitive, Behavioral and Energy Psychology to provide a life-changing approach to managing stress and anxiety.
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