Suriel, Dilia
The Thin Woman's Brain: Rewiring the Brain for Permanent Weight Loss
- ISBN 13:
- 9780974409276
- author:
- Suriel, Dilia
- format:
- Mass Market Paperback
- publisher:
- Applied Insight
- language:
- English
- Publication Year:
- 2013
- Pages:
- 144
- Dimensions:
- 15.2 x 0.8 x 22.9 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight Control,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Thin Woman's Brain: Rewiring Your Brain for Permanent Weight Loss This book reveals the science behind the brains of naturally thin women and those who struggle with weight loss. It explains how years of overeating and dieting alter the brain, and how to reverse these changes using a step-by-step program based on cognitive behavioral therapy. The author's approach focuses on restoring the brain's healthy relationship with food, rather than relying on food restrictions or exercise programs. By understanding how modern foods and ancient survival mechanisms have interacted to create an obesity epidemic, you can appreciate the sensible approach to "rewiring" your brain back to its natural state. By understanding how your brain has inadvertently gone awry, you can appreciate this sensible approach to rewiring your brain back to its natural state - the thin woman's brain.
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