Lmft, Julie Bjelland

Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions: An 8-Week Program

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ISBN 13:
9781545460351
author:
Lmft, Julie Bjelland
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2017
Pages:
104
Dimensions:
22.91 x 15.19 x 0.56 centimetres
Genre:
Nonfiction, Psychology, General,
Condition:
New
Availability:
Item usually sent within 5 working days
£24.09

Description

Brain Training for the Highly Sensitive Person is a valuable resource for those who struggle with overwhelming emotions and anxiety. This 8-week program offers practical techniques to help you manage your nervous system and live a happier, more tranquil life.

Written by therapist Julie Bjelland, this book is based on her expertise in working with Highly Sensitive People (HSPs). It provides a unique and effective approach to help you overcome the obstacles of living in a world that often doesn't support HSP needs.

With a focus on research and clinical experience, this book offers a comprehensive guide to calming and fortifying your nervous system. Whether you're looking to transform your life or simply find ways to manage your emotions, this book is a valuable support.

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