Harper, Faith G.

Unf*ck Your Anxiety: Using - Science to Rewire Your - Anxious Brain: Using - Science to Rewire Your - Anxious Brain

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ISBN 13:
9781621065487
author:
Harper, Faith G.
format:
Paperback
publisher:
Microcosm Publishing
language:
English
Publication Year:
2021
Pages:
128
Dimensions:
17.5 x 12.7 x 1 centimetres (0.0
Genre:
Health & Wellbeing, Self Help, Stress Management,
Condition:
New
Availability:
Item usually sent within 4 working days
£10.14

Description

Anxiety is a survival skill that has gone awry. When our brain is working hard to protect us, it can forget that the danger has passed, leading to feelings of choking, stifling, or panicking. Dr. Faith G. Harper offers a practical guide to understanding and managing anxiety, drawing on her expertise in neuroscience and psychology. This book provides a clear and compassionate approach to coping with anxiety, including tips, exercises, and medical interventions. It's a valuable resource for anyone looking to manage their anxiety and improve their overall well-being.

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