Dines, Christopher
Drug Addiction Recovery: The Mindful Way
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- ISBN 13:
- 9781847094940
- author:
- Dines, Christopher
- format:
- Paperback / softback
- publisher:
- Sheldon Press
- language:
- English
- Publication Year:
- 2019
- Pages:
- 120
- Dimensions:
- 19 x 13 x 1.3 centimetres (0.18
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book offers a process for recovery, using effective mindfulness practices to complement long-term recovery and help process overwhelming feelings. It explores the nature of addiction, associated behaviours, and the importance of grief, as well as mindfulness and the brain. The book also addresses coping with depression, shame, and alienation, and provides guided meditations and written exercises. For those building emotional and spiritual wellbeing in recovery, this book offers ways to enhance self-respect and points the path to serenity.
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