Murphy, Sam
Run Your Best Marathon: Your trusted guide to training and racing better
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- ISBN 13:
- 9781472989529
- author:
- Murphy, Sam
- format:
- Paperback / softback
- publisher:
- Bloomsbury Sport
- language:
- English
- Publication Year:
- 2022
- Pages:
- 304
- Dimensions:
- 23.4 x 15.3 centimetres (0.45 kg
- Genre:
- Sports & Recreation, Training, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Get the most out of your marathon training with expert guidance from running coach Sam Murphy. This comprehensive guide offers six tailored training plans, backed by essential advice on nutrition, recovery, and mental preparation.
Whether you're a seasoned runner or just starting out, Murphy's approach will help you prepare for and race your chosen marathon to the best of your ability. Learn how to assess your goals, adjust your diet, and overcome fatigue to achieve your full potential.
With a focus on practical, runner-centred advice, Run Your Best Marathon is the perfect resource for anyone looking to improve their marathon performance.
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