ShouYu, Liang
Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures
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- ISBN 13:
- 9781594392788
- author:
- ShouYu, Liang
- format:
- Paperback
- publisher:
- YMAA Publication Center
- language:
- English
- Publication Year:
- 2014
- Pages:
- 336
- Dimensions:
- 23.7 x 18.6 x 2.1 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Simplified Tai Chi Chuan 24 Posture form is one of today's most popular and easy-to-learn tai chi forms. Once learned, it can be performed in just six minutes.
This comprehensive guide presents both the Simplified 24-posture and Simplified 48-posture Tai Chi forms, with detailed explanations and photographs to help you master each movement. The book also includes theory, warm-up exercises, and foot diagrams to ensure safe and proper practice.
Whether you're a beginner or looking for a longer sequence, this book provides everything you need to understand the purpose behind each posture and improve your overall health and well-being with tai chi chuan.
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