Dang, Tri Thong

Pocket Tai Chi for Beginners

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ISBN 13:
9780804852296
author:
Dang, Tri Thong
format:
Paperback
publisher:
Printed Publication
language:
English
Publication Year:
2019
Pages:
80
Dimensions:
191mm / 105mm
Genre:
Health Sports
Condition:
New
Availability:
Item usually sent within 10 working days
£8.04

Description

Pocket Tai Chi for Beginners is a concise introduction to this popular exercise discipline, now in a handy and affordable format. The book presents the "Simplified Tai Chi" method, which offers 24 short and easy-to-remember movement forms that provide all the health benefits of Tai Chi without the complexity.

With step-by-step instructions and over 160 clear illustrations, this book provides everything you need to get started with Tai Chi. The method is designed to be easy to learn and practice on a daily basis, making it accessible to people of all ages and abilities.

Tai Chi is a low-impact exercise that combines physical movement, self-healing, meditation, and a philosophy of life. Regular practice can help reduce falls, relieve joint pain, reduce stress and anxiety, and lower blood pressure, while also strengthening the core, legs, and upper body.

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