KuoDeemer, Mimi
Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit
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- ISBN 13:
- 9781409183952
- author:
- KuoDeemer, Mimi
- format:
- Paperback / softback
- publisher:
- Orion Spring
- language:
- English
- Publication Year:
- 2018
- Pages:
- 256
- Dimensions:
- 23.4 x 15.2 x 2.2 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Healing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the ancient Chinese arts of Qigong and Tai Chi, and unlock a path to whole body harmony and wellbeing. This practical introduction explores the many physical and mental benefits of these practices, from reducing stress and improving posture to balance and general mobility. Mimi Kuo-Deemer offers a comprehensive guide to Qigong and the Tai Chi Axis, covering the Five Elements and their relation to our physical, mental and emotional health.
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