CollinsDonnelly, Kate
Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People
- ISBN 13:
- 9781849053419
- author:
- CollinsDonnelly, Kate
- format:
- Paperback
- publisher:
- Jessica Kingsley Pub
- language:
- English
- Publication Year:
- 2013
- Pages:
- 168
- Dimensions:
- 24.4 x 17.5 x 1.1 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, Applied Psychology,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Starving the Anxiety Gremlin is a unique workbook to help young people understand and manage different types of anxiety. The book is based on cognitive behavioural principles that link thoughts, feelings and behaviours, and uses fun activities and real life stories to help young people understand why they get anxious and how to manage their anxiety.
Based on the idea that anxiety can be 'fed' by our thoughts and feelings, the book provides techniques to help young people 'starve' their anxiety gremlin, leading to a reduction in anxiety. This engaging workbook is suitable for young people aged 10+ to use on their own or with a parent or practitioner, making it an ideal resource for those working with young people.
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